Tuesday Morning Warmups

We will meet on Zoom and start with a check-in question to ground our practice. Then I will guide you through a new warm-up each class, designed to bring you into your body, bring you into awareness of yourself and the space around you, and help you give yourself what you need.

My intention is for you to leave the space feeling more connected to your creative self and ready to bring that self to the rest of your day.

The idea for this offering came from having folks express feeling more grounded, embodied, and fully themselves after warming up with me. I lead embodied warm-up with adults and kids, dancers and non-dancers as part of the many different classes, rehearsals and workshops I lead.

Join when you can, all are welcome!